If you've been through a big transition lately, and not sure how to manage the stress of the changes and navigate the next steps, you've come to the right place.

Everything you need to know IS already inside of you...here you will find the tools to be able to trust your intuition, learn how to let go of worry, and navigate through any transition, no matter how difficult it may seem right now.

Midlife crisis, health challenges, career change can all become our greatest teachers if we learn the tools to not only survive the transition, but thrive into the next phase of life.  

I have also helped hundreds of people through the stress of some of the most challenging times like divorce, even the most difficult type of divorces, like divorce from a narcissist, with tools from the yoga lifestyle.

You WILL RISE and emerge with a sense of inner peace and balance, and a clear vision for your life.

This dynamic style of personal coaching is rooted in Satori Lifestyle Coaching - bringing the mind, body and spirit into alignment for an outcome that reflects how you define success in all areas of your life.

Yoga, Meditation, Movement and Mindfulness are at the core of these programs, allowing transformation to happen at the deepest level, affecting true and lasting change.

Coaching sessions happen through online courses and well as one-on-one and take place in a creative, warm and non-judgmental environment, both in person and online, while providing comfort and encouraging you to move through life’s tough transitions, one small step at a time.

Let’s Get Moving! Contact me for a free 30-minute discovery call so we can get you through this time and on with your life.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
— Anais Nin