Have you ever wondered how to move on after a stressful separation or divorce?
Maybe you've tried therapy, reading countless books or drinking too much wine with friends but things just don't seem to be getting better...
In this online program, you will discover the most common mistakes during divorce and how to avoid them, and learn the most effective strategies to move on with your life after divorce.
What is Divorce 9-1-1?
This 4-week, 4-module course will help you survive the most stressful and difficult times of your divorce, those times when you feel like nothing else is working and you need immediate relief from the pain and struggle you are experiencing.
Who is it for?
Whether you are newly separated, in the middle of the process or finding it hard to move on afterwards, the tools you get will help you through the toughest parts...the physical stress, the fearful thoughts and difficult emotions...and plant the seeds for your new, more authentic and empowered life after divorce.
What will it be like?
Drawing on tools from yoga, mindfulness, movement and meditation, Divorce 9-1-1 will help you create lasting change from the inside so that you can move forward more quickly, saving you hundreds or even thousands of dollars seeking help from therapists, healers and fighting out your battles through attorneys and court involvement.
Why did I create this program for you?
A few years ago, I too was where you are now. My hair was falling out, I couldn’t eat or sleep, I spent many days curled up in a little ball on my bedroom floor, wishing it could all be over, so that I didn’t have to suffer like that anymore. My divorce brought up the most painful thoughts, beliefs and emotions that I had ever faced.
Fortunately, a good friend saw me in this 9-1-1 state and suggested I try Satori Coaching with her. I was resistant at first, but gave it a try because I figured I had nothing to lose at that point, and to my surprise, I started to feel instant relief from my pain.
The word “Satori” is a Zen Japanese word that describes the instant state of harmony that occurs when the body, mind, heart and spirit are in alignment.
You see, when you go through a divorce, all of these areas of your being are affected.
The good news is that there are simple tools that I’ve learned and taught over the last 15 years of studying with master yoga, meditation and tantra teachers and also being an advanced teacher and certified Yoga Therapist and Satori Lifestyle Coach, helping people just like you to get through this time of chaos.
Each module contains:
- Video coaching session with Kathryn with tools and teachings to bring you relief immediately.
- Written transcript of each coaching session to refer back to.
- 3 video follow-along all-level mind-body practices that you will practice throughout the week to bring the body, mind and emotions to a state of harmony and balance.
- Journaling exercises to create self-awareness and healing around pain of divorce.
- Greater physical energy and well-being.
- Mental clarity and ability to make decisions about your divorce and your future from a place of wholeness.
- Emotional harmony leading to positive relationships with self and others.
- Freedom from fear and ability to find trust and forgiveness so you can move forward into your new life.
How it works
Upon registration you will receive a username and password to access your course content for the Introduction and Module 1. Each week, for a total of 4 weeks, you’ll receive new content and exercises to complete for each module. After those 4 weeks, course materials and all updates to material will be available to you indefinitely.
ongoing Community Support is included
Each person who invests in this course will have access to a secret, private Facebook group to connect with other women who are also on this journey. You will also receive a free 30-minute discovery and strategy call with Kathryn so that you get the most out of your experience with "Divorce 9-1-1".