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Work at your own pace and on your own budget with Kathryn’s online membership site. Get ongoing monthly support through all of your transitions to have the tools and that you need to make a plan and move into your next phase and maintenance to stay centered and balanced physically, mentally, emotionally and spiritually.

  • Unique monthly downloadable video and audio practices that you can do anywhere, anytime to reduce stress and increase self-love

  • Group Coaching and deeply discounted 1-on-1 mentoring with Kathryn

Lifetime Access to all products on this page with paid membership.

 
 
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Daily Mind/body tools and techniques that only require 5-10 minutes a day designed to DETOX the worry habit and DETOX fear about your future once and for all from your life!

It is a widely accepted fact that it takes 28 days to break a habit. The 28-day process removes negative self-talk with simple, but profound, lifestyle tools that detox the addiction to worrying for good. Each day in your inbox, you will get a reminder for that day with a 5-10 minute mind/body practice to support your detox.

Tools include:

  • guided video and audio meditations

  • all-levels yoga and breathing practices

  • affirmations,  journaling exercises and other self-awareness practices

  • participation in closed Facebook Group

 

"Stuck in the Muck" E-COURSE:
Surviving and Thriving through mid-life crisis

Do you feel trapped in a corner in your life and feel like you have no options?  Due to existing personal commitments, it often isn’t easy to self-resolve the conflict you have and it can feel hopeless, like there is no way out.    
Doing nothing is to let midlife crisis dictate what happens to you.  Are you ready to find the answers to make this process more graceful?

 

"Divorce 9-1-1" E-COURSE

Are you overwhelmed by the stress of your divorce?

Wondering how you are ever going to make it through this tough part and move on?

Not sure what your future will look like and full of fear?

This 4-module course will help you survive the most stressful and difficult times of your divorce, those times when you feel like nothing else is working and you need immediate relief from the pain and struggle you are experiencing.

Includes access to a private Facebook group where you will have ongoing support form others on this journey as well as a 30-minute Discovery and Strategy call with Kathryn to get the most out of your "Divorce 9-1-1" experience.

 
 

"25 Minutes to BlisS" MP3:
A guided Relaxation Meditation

Do you ever hear the term “self-love” and wonder how to actually do it?  Are you going through a tough transition and looking for ways to survive the difficult emotions, heal and move on into your next phase of life?