Kathryn is an energetic and engaging speaker for groups of all sizes.  Through storytelling, teaching and relating to the group’s challenges, she connects, uplifts and inspires new ways of thinking and being during times of stress and transition.

The 5-15 minute practices that accompany each of the programs bring instant relief to the discomfort of change and are designed to fit into even the busiest person’s schedule.

The tools are appropriate for every level, from the executive who has never tried Yoga to a longtime practitioner.

Through your group’s customized 1-4 hour presentation, they will gain lifelong tools and teachings to:

  • Significantly reduce stress

  • Increase energy

  • Heighten performance

  • Inspire creativity

  • Sharpen the mind

  • Improve overall health

  • Create more joyful, abundant and satisfying life 

“10 Minutes To Bliss: How to Truly Live a Mindful and Stress-free Every Day Life”

What if you could bring the peace and joy off of your yoga mat and meditation cushion and into your everyday life?  It can be easy to feel peaceful and carefree after taking yoga class or while on retreat, but as soon as we get back to our “real lives” with the demands of family, relationship, career and managing the day to day responsibilities, this feeling dissipates and we are left back in autopilot, reacting from worry and fear, rather than responding from our natural state of balance and well being.

In this talk, Kathryn presents tools, techniques and subtle shifts of perceptions that can bring the sense of physical balance, mental wholeness, emotional harmony and spiritual freedom out of the yoga studio and into everyday life.

“4 essential steps to Break up with worry for good”

What we think about, we create. So when we are thinking about what we DON'T want, we are blocking the opportunity for what we DO want to show up.

The addiction to worry is real. We worry about money, our relationships, our careers, our children, our health, aging...the list goes on and on. Sometimes we even worry that we worry too much!

In this interactive presentation, Kathryn teaches tools and techniques from Mind/Body Practices to learn how to detox and break up with worry for good. 

Step #1: Bring awareness to the worry addiction with simple breath awareness techniques.

Step #2: Be willing to end the relationship with easy yoga and breath work technique to release to stuck emotional energy of fear in the body and mind.

Step #3: Create a new reality based on what will support you to thrive, rather than from fear through journaling and guided visualizations.

Step #4: Commit to a worry-free life through listening for, and acting on inner guidance.

Each participant gains access to the 28-day online guided "The Worry Detox" and/or "ProjectTrust" Membership as part of the booking.