Stuck in the Muck~ Surviving and Thriving through Mid-Life Crisis
(1 module course)


Do you feel trapped in a corner in your life and feel like you have no options?  Due to existing personal commitments, it often isn’t easy to self-resolve the conflict you have and it can feel hopeless, like there is no way out.    

Doing nothing is to let midlife crisis dictate what happens to you.  Are you ready to find the answers to make this process more graceful?

A midlife crisis is actually the attempt to restart life to better fit your true heart desires.  In other words, it’s the time of life when  the universe grabs you by the shoulders and says “Wake up!  You’ve been choosing fear over love and it’s not working any more!”.

It’s actually a very natural biological and psychological process of life...that is, it’s part of being human! What if you could stop resisting this process and invite it in as a wonderful learning experience to guide you to your next phase in life?

Many times we try to improve our lives without really understanding WHY we are feeling and acting the way we are.  This 90 minute video course with accompanying materials will give you the foundational tools for examining the unhealthy thoughts, emotions and beliefs that need to be lovingly released so that you can sail into the next phase of your life from a place of balance, harmony, acceptance and trust...aka live a heart-centered, fulfilling and authentic life based on love rather than fear.

The good news is that there are simple tools that I’ve learned and taught over the last 15 years of studying with master yoga, meditation and tantra teachers, and being an advanced teacher and certified Yoga Therapist and Satori Lifestyle Coach, helping people just like you to get through this time of chaos.  

This 90-minute one module course contains:

  • Video coaching session with Kathryn with tools and teachings to bring you relief immediately.
  • 4 video follow-along all-level mind-body routines that you will practice throughout the week to bring the body, mind and emotions to a state of harmony and balance.
  • Journaling exercises to create self-awareness and greater clarity and heart centered guidance to take you from stuck to moving forward with confidence.
  • Lifetime access to video and written material.
  • One 30-minute follow up personalized strategy call with Kathryn upon completion.


Benefits include:

  • Greater physical energy and well-being.
  • Mental clarity and ability to change your negative thoughts and make decisions about your situation and your future from a place of wholeness.
  • Ability to face and work with even the most difficult emotions that arise.
  • Emotional harmony through forgiveness leading to positive relationships with self and others.
  • Freedom from fear and ability to find trust and inner guidance so you can move forward into the next chapter of your new life.

How it works

Upon registration you will receive a username and password to access your course content for the Introduction and Learning Module. Upon completion, course materials and all updates to material will be available to you indefinitely.